

Forest Bathing and Forest Therapy
Everyone is aware of some of the benefits of trees, such as improved air quality, reduced risk of heat related illness and increased wildlife habitats. Trees can help reduce asthma problems, reduce ozone levels, and absorb carbon dioxide. Trees help with climate change also, but are you aware that they can help you destress?
Jul 283 min read


BIRDWATCHING AS MEDITATION
I've been reading about meditation and one way to meditate for those who cannot or don't wish to sit still and think of nothing is to...
Mar 7, 20211 min read